Your monthly subscription includes:
Initial consultation call to map goals and build habits
x2-3 (or more) customised strength training workouts per week
Step challenges
Monthly 1:1 check ins
Accountability sheet and Habit Building
Weekly emails and advice on form or any questions that come up through photos, videos, emails or WhatsApp.
Your monthly subscription includes:
Initial consultation call to map goals and build habits
x2-3 (or more) customised strength training workouts per week
Step challenges
Monthly 1:1 check ins
Accountability sheet and Habit Building
Weekly emails and advice on form or any questions that come up through photos, videos, emails or WhatsApp.