Watermelon Wellness is your go to, for Personal Training 1:1, group barre and yoga classes in Bristol and online fitness training.

Showing up consistently has never been so simple!

Barre
Personal Training
Yoga

A young woman with long dark hair smiling with arms crossed, wearing a black tank top against a turquoise background.

Hi, I'm your coach Romana!
Bristol based qualified Personal Trainer, Yoga and Barre Teacher! I offer one-to-one fitness coaching to help you achieve your goals. I will build you customised strength training routine to feel stronger and more confident.

Here to support you every step of the way

More about Romana

Next Steps

1. Get in contact

Fill in the simple form below with a few details and I will be in touch in the next few days.

2. Set up free consultation

We’ll set up a free consultation to discuss your fitness goals and how we can tailor a plan for your lifestyle. I welcome all levels!

3. Begin your fitness journey!

Begin your fitness journey to a stronger you! I will be with you every step of the way and can promise you, you will feel more energetic from just the first session!

I'm in!

What other warriors say

  • ''Romana is an amazing PT!! She really helped me challenge and overcome bad habits, motivating me to rethink my fitness and lifestyle. Her knowledge and positivity is extremely motivating and I now feel empowered to continue focusing on my fitness. I can highly recommend training with Romana''.

    - Joe Deplae 


  • ''I have been training with Romana for five months. During this time, I have reached my body composition goals and formed the most consistent exercise habit that I have had since playing competitive sport as a teenager. I feel more comfortable in my body than I have felt in years!''

    Mark O'Brien

  • ''After a stroke and heart surgery two years ago I really struggled physically and mentally. Health problems can really take their toll. I’ve felt weak and low, and often like my body was giving up on me. Now, on 9/9, I’m starting my 9th week on the WatermelonFitness programme! Honestly, I haven’t moved so consistently and continuously since I ended up in the hospital. honestly don’t know where I would be without Romana. She has helped me learn and understand the value of inner strength as well as cherish the treasure and miracle that is my body, in all its patched up glory.''

    -Palma

  • ''When all the world was shut down, and in chaos, Romana kept me in check. With her daily rooftop workouts, and then her highly personalized program, she has kept me fit for these months away from a gym and pool. She has always gone above and beyond for me - on hand to answer any questions, educating me on all aspects of fitness I didn't know about, and pushing me to safely break my limitation''.

    Eoin O'Flaherty

  • ''Romana is an amazing personal trainer, she really takes the time to understand your goals and helps you work towards them, she’s positive and friendly and knows when to push you, she’s also great fun and I really look forward to our sessions - I couldn’t recommend her more!

    -Beth Pilgrim

  • ''Romana started me on my fitness journey. The encouragement and support she gave me has stayed with me even when she moved to the U. K. The techniques she taught me gave me the confidence to continue weight training and to push myself beyond my comfort zone. Romana is a wonderful trainer with a fabulous personality! ''

    -Sile Reeves

  • ''I find Romana's training style very uplifting and encouraging. She makes me feel safe and strong and working out with her has given me a lasting sense of fitness and wellbeing. Thank you Romana!''

    -Judy Reeves

  • ✺ Bespoke training

    A completely customised strength training routine for building muscle to feel stronger and more confident.

  • ✺ Achievable

    You are met where you are, no matter your level. Your plan will be catered to you and your amazing goals. No guess work, just clarity and structure.

  • ✺ Full of heart

    When you start training, you need someone who believes you can do it. I will  be that person cheering you on with my full heart and soul!

  • ✺ Flippin' fun

    The best way to achieve results is to have fun. You don’t have to be ‘’perfect’’;  You just have to show up!

✺ Frequently asked questions ✺

  • To train with me at sweat box, you do not need a membership with the gym :) perks of having a personal trainer!

  • I work from Sweat Box gym in Bedminster :) it’s such a great place, with a huge variety of people and training styles, a very inspiring place to work and train at.

    Units 2-3, Princess St,
    Bristol BS3 4AG

    More info here: https://sweatboxgym.com/

  • Follow the link www.romanatestasecca.com/contactme and you will find a form there to fill out, Romana will be in touch to organise a consultation asap :) looking forward to meeting you already!

  • Yes - I meet you where you are!

  • Yes, it is. 😊 As long as your doctor or physio is okay with it. Please only sign up for PT if you’re already 6 weeks post-partum.

  • I reccomend that you start with x4 sessions a month. some clients prefer to have the same slot every week but with some of my very busy clients we liaise each week :)