What to Expect

A gentle pause from the pace of everyday life. In Green Heart of Italy, this retreat is a safe place to expand, grow and practice together in community. A container of rest, self discovery, beautiful people and deep relaxation.

❋ Intentional Structure

We blend guided movement of yoga, barre and yin, open exploration, and space to relax and reflect, so the experience feels both focused, strong and fluid.

Led by Romana from Watermelon Wellness, an experienced space holder who know how to make everyone feel cosy and comfortable, encourage participation, and weave everything with purpose.

❋ Collaborative Energy

Connection is a core part of the process. You’ll connect just as much with the group as with yourself and the greater nature context.

❋ Expert Facilitation

This gathering prioritises joy, deep rest, inclusivity, safety, and respect. Everyone is welcome in this space allowing you to show up as you are and fully engage in the process, at whatever pace you’d like to take it.

❋ A Supportive Space

Reconnect with your body and mind as you escape the noise of everyday life.

Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

12:00 pm

Group Activity

13:00 Welcome Circle

Welcome Lunch

14:00 Welcome Lunch

Creative Workshop

15:30 Creative Circle

Class

17:30 Welcome Barre

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here…your questions, your hopes, your turning points and consider how they’ve shifted or deepened.

Morning Yoga

8:30 – 9:30 am

Breakfast

10:00 - 11:00 am

Barre

12:30 pm - 13:15 pm

Free time

2:00 pm - 6:00 pm

Dinner + Evening Yin

6:30pm - 9:30 pm

Day Three

Going deeper…

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Four

Look Forward & Wrap Up